Sleep Hygiene by SchlauchApps

by Rob   on September 8, 2009
Filed under App DB, Healthcare & Fitness, Productivity

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Do you often feel tired? How long and how well did you sleep a week ago last Monday? You don’t know?
Sleep-hygiene helps you to maintain good sleeping habits and to manage your bedtimes. Do you want to get up the exact moment that is most suited for your body? With Sleep-hygiene you learn how to set your alarm clock not to awake you out of deep sleep. Based on your past sleeping data you can look up your most favored bedtimes, your overall sleeping quality and your sleeping durations. As a result you’ll get the most promising fields of improvement for your personal sleep hygiene. Are you disciplined with the constancy of your bedtimes? Do your bedtimes fit your biorythm? Are you taking too many naps? Sleep-hygiene tells you the answers.

It’s simple: Every time you go to bed, tap “Sleep”. The program will suggest to you the best times to awake according to your personal circadian rhythm. Then turn the iPhone off and sleep. When you wake up, tap “Wake up” and give a feedback of how fresh you are feeling. This data will be saved and displayed in the “Review”-section. There you can also manually add and delete naps.

In the “GetBetter” – section you’ll find several statistics based on your sleeping data that will help you improve your sleeping quality. Also included are general sleep hygiene tips. From now on, you can start fresh into every day – with Sleep-hygiene.

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