Tai Chi & Chi Kung Stress Relief and Relaxation Programme by Walking Concepts
The 3 Treasures Series is the sequel of our bestseller “Tai Chi Chuan by Master Rupert F. Shonaike”
This series can be especially helpful for those with a busy lifestyle.
The 3 Treasures are a 15 minute programme which, with regular practice, is an excellent resource to help in relieving stress, for relaxation and rejuvenation of mind and body.
These exercises are known to be between 2-3 thousand years old and where practiced by warrior monks. These movements helped them to survive the sometimes hard and brutal conditions. Today the same exercises help us to better cope and regain balance in our every day tasks and challenges.
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