Sleep Hygiene by SchlauchApps

Do you often feel tired? How long and how well did you sleep a week ago last Monday? You don’t know?
Sleep-hygiene helps you to maintain good sleeping habits and to manage your bedtimes. Do you want to get up the exact moment that is most suited for your body? With Sleep-hygiene you learn how to set your alarm clock not to awake you out of deep sleep. Based on your past sleeping data you can look up your most favored bedtimes, your overall sleeping quality and your sleeping durations. As a result you’ll get the most promising fields of improvement for your personal sleep hygiene. Are you disciplined with the constancy of your bedtimes? Do your bedtimes fit your biorythm? Are you taking too many naps? Sleep-hygiene tells you the answers.

It’s simple: Every time you go to bed, tap “Sleep”. The program will suggest to you the best times to awake according to your personal circadian rhythm. Then turn the iPhone off and sleep. When you wake up, tap “Wake up” and give a feedback of how fresh you are feeling. This data will be saved and displayed in the “Review”-section. There you can also manually add and delete naps.

In the “GetBetter” - section you’ll find several statistics based on your sleeping data that will help you improve your sleeping quality. Also included are general sleep hygiene tips. From now on, you can start fresh into every day - with Sleep-hygiene.

Developer Website: http://schlauchapps.wordpress.com/sleep-hygiene-monitor-your-sleep/

Virtual Weight Loss Model by Pacific Spirit Media

If you are trying to lose weight, here’s a way to see your weight loss progress in a visual way.

It’s a new iPhone app to help with people’s weight loss goals.

We first developed this model almost three years ago as a google gadget. Lots of people have been using it and find it fun and motivational. Now we’ve added a few additional features and have created it as an iPhone app.

You can find it at the iPhone app store under Virtual Weight Loss Model.

Customize it with your current weight, goal weight, heaviest weight and your height.

The model is based on body mass index (BMI) calculations. So it will look different for people who are different heights but who weigh the same. If people like it we’ll be adding more options, including a male model.

Depending on your preference, you can input your personal data in pounds or kilograms, inches or centimeters.

You can customize your model’s skin and hair color, shoe and dress color.

Developer Website: http://cosmetic-makeovers.com